ä»é±ã®ãé¡ãçŽè±ã
ããã€ãšãããè¬å€åž«ã«ãã倧è±ïŒã€ãœãã©ãã³ïŒãæåŒ·ã®æ é€çŽ ãªã®ã解説ããŠã¿ã
ã·ããŒãŒ( ^Ï^ )
æ±ããè¬å€åž«saitorioãšç³ããŸãã
Â
Â
Â
éé£åºæ¥ãŠãå¥åº·ã«ãªãããšãã§ããããã£ã¡ãè¯ãã§ãããïŒ(ÂŽÏ`)
ããã§ã¯ãæ©é解説ããŠãããŸããŒã¬ãããŽãŒïŒïŒ( ïœãŒÂŽ)ã
Â
â倧è±ãæãã¡ãªããâ倧è±ã®æããããã¯ãŒâéé£ã«å€§è±ããããããªçç±
-  1.å€§è±æåŒ·èª¬ïŒå€©ç¶ã®ãµããªã¡ã³ãïŒÂ
-  2.æåŒ·ã®æ é€äŸ¡
-  3.倧è±ã®æãã¹ããã¯ãŒ
-  4.éé£ã«æåŒ·ã®ããã€
Â
 1.å€§è±æåŒ·èª¬ïŒå€©ç¶ã®ãµããªã¡ã³ãïŒÂ
è±è ãçŽè±ãã¿ãããããããªã©ãæ¥æ¬é£ã«ã¯æ¬ ãããªã倧è±ã¯2016幎ã«åœé£é£ç³§èŸ²æ¥æ©é¢(FAO)ã£ãŠãšããããåœéè±å¹Žãã«å®ããŸããã
äœã«è¯ã倧è±ãªã©ã®è±é¡ãæ¯æ¥é£ã¹ãããšã奚å±ããŸããã
Â
ãªããïŒïŒ
倧è±ã«ã¯ãç³å°¿ç ãè質ç°åžžçãããã骚ç²é¬çãæŽå¹Žæé害ãªã©ãæ¹åããå€ãã®äœçšããããšãããŠããããã§ã
Â
倧è±ã¯ã¢ããé žããã¿ãã³ãããã©ã«ãè±å¯ã§ãã®æ é€äŸ¡ã®é«ãããã倩ç¶ã®ãµããªã¡ã³ãããšç§°ãããŠããæ³šç®ãããŠããŸãã
Â
æ¥æ¬ãé·å¯¿åœãšãªã£ãçç±ããæ¥æ¬é£ãšããŠå€§è±ãããŸãé£ç掻ã«ãšããããããšãæãã«ã¯èããããªãã§ããã( ïŸÐïŸ)
Â
âPoint
â倧è±ã¯ã倩ç¶ã®ãµããªã¡ã³ããšç§°ãããã»ã©é«æ é€äŸ¡ã§ããã
Â
 2.æåŒ·ã®æ é€äŸ¡
倧è±ã«å«ãŸããæ³šç®ãããæ é€
ã»ã¿ã³ãã¯è³ªè±å¯
ã»ã«ã«ã·ãŠã âè±è 150gã§çŽ130ã嫿
ã»é£ç©ç¹ç¶è±å¯
ã»ã€ãœãã©ãã³âçŽè±1ããã¯ã«36ã嫿
ã»ãµããã³âæé žåäœçš
ã»ã»ã«ã³ãããŒã«å¹æâ次ã«é£ã¹ãé£äºã«ãè¡ç³å€ã®äžæã«åœ±é¿ãäžãã
ã»äœGIâé£åŸã®è¡ç³å€ã®äžããæãã
倧è±ã«ã¯äžèšã®ããã«ãå€åœ©ãªæ é€çŽ ãå ¥ã£ãŠãããšããããã
Â
å人çã«ã¯ãé£åŸã®è¡ç³å€ãæãã广ãã»ã«ã³ãããŒã«å¹æãæåŸ ã§ããããšãå人çã«ã¯ããããšæããŸãã
Â
ã»ã«ã³ãããŒã«å¹æã®è§£èª¬èšäºã¯ãã¡ãâ( ïŸÐïŸ)
Â
Â
 3.倧è±ã®æãã¹ããã¯ãŒ
倧è±ã®ã€ãœãã©ãã³ãã³ã¬ã¹ãããŒã«ãäžãããããªã¹ã¯ãæžå°ãããÂ
ã»LDLã³ã¬ã¹ãããŒã«äœäž
ã»å€§è±ãé£ã¹ã人ã»ã©ãããã®çºçãå°ãªã
ã»ä¹³ãããªãã«ããåŸåããã匷ãŸãïŒéçµåŸïŒ
ã»åç«è ºãããã§ãã«ãããã§ããŠãé²è¡ãæå¶ããã
ã»äœéãæžãããªããŠã³ããæãããã
Â
åœç«å¥åº·ã»æ é€ç ç©¶æã®èª¿æ»ã§ã倧è±ã€ãœãã©ãã³ã1æ¥100mgã1~3ãµæéæåãããšãè¡äžç·ã³ã¬ã¹ãããŒã«ãšLDLã³ã¬ã¹ãããŒã«ãããããå¹³å3.9mg/dLã5.0mg/dLäœäžããããšãèšãããŠãŸãã
Â
å ã¿ã«ãã€ãœãã©ãã³ã«ã¯è±è åäžã«40mgãçŽè±1ããã¯ã«36mgãè±ä¹³1ããã¯ã«48mgå«ãŸããŠããŸãã
Â
âPoint
â倧è±ã®æãã¹ããã¯ãŒã¯ãã€ãœãã©ãã³ãã³ã¬ã¹ããŒã«ãäžãããããªã¹ã¯ãæžå°ããã
Â
 4.éé£ã«æåŒ·ã®ããã€
éé£ããæã«è¯ãã®ãªãããªãŒã£ãŠæ¢ããŠãããæåŒ·ã®ããã€ãèŠã€ããŠããŸããŸãã( ^Ï^ )
Â

ãã〠ãã€ãŸã¿å€§è± ããŸå¡©å³ 70gÃ6è¢
- åºç瀟/ã¡ãŒã«ãŒ: ããã€
- ã¡ãã£ã¢: é£å&飲æ
- ãã®ååãå«ãããã°ãèŠã
ã»é£ç©ç¹ç¶20.0g
ã»å€§è±ã€ãœãã©ãã³200ã
Â
ãµã¯ãµã¯ããè§Šæã§ãã¹ããã¯èåæèŠã§é£ã¹ãããšãŠãããŸãããŒãã§ãã(ÂŽÏ`)
Â
ç©ºè ¹æãçŽããããé£äºã®éã®ãã«é£ããé²ãé£åŸã®é«è¡ç³å¯Ÿçã«è¯ãã§ã( ^Ï^ )
Â
éé£ã®éå»èšäºâ( ïŸÐïŸ)
Â
ããã¹ã¹ã¡ããã€ãŸã¿å€§è±
— æ±ããðŠè¬å€åž«saitorioïŒ å¥åº·ãªãã©ã·ãŒÃããžãã¹Ãã²ãŒã (@saitorio3) 2019幎7æ25æ¥
éé£ããæã«è¯ãã®ãªãããªãŒã£ãŠæ¢ããŠããã
æåŒ·ã®ããã€ãèŠã€ããŠããŸããŸãã( ^Ï^ )
é£ç©ç¹ç¶20.0gã
倧è±ã€ãœãã©ãã³200ã
ãµã¯ãµã¯ããè§Šæã§ã¹ããã¯èåæèŠã§é£ã¹ãã
ãšãŠããŸãããŒã§ãã(ÂŽÏ`)#倧è±ã#é£ç©ç¹ç¶ã#éé£ã#ã€ãœãã©ãã³ã#ãã〠pic.twitter.com/krHLsdYwET
Â
ãŸãšã
â倧è±ã¯ã倩ç¶ã®ãµããªã¡ã³ããšç§°ãããã»ã©é«æ é€äŸ¡ã§ããã
â倧è±ã®æãã¹ããã¯ãŒã¯ãã€ãœãã©ãã³ãã³ã¬ã¹ããŒã«ãäžãããããªã¹ã¯ãæžå°ããã
Â
ã§ãã(*'âœ')
æåŸãŸã§èŠãŠé ãããããšãããããŸãã
Â
ãããããããã°ããã®å 容ãè¯ãã£ããšæããããå€ãã®äººã«ç¥ã£ãŠé ãããå 容ãªã®ã§SNSçã§æ¡æ£ããŠé ãããšå¬ããã§ãã
Â
次å以éãå¥åº·ãããžãã¹ã«é¢ããæ å ±ãçºä¿¡ããŠãããŸãã®ã§ããããããé¡ãããŸãã
Â
æ°ã«ãªãããšãããã°ã©ãã©ãã³ã¡ã³ãããŠããŒ( ^Ï^ )
ããã§ã¯ãã°ãã°ãŒã(@^^)/~~~
Â
â©YouTubeã¯ãã¡ãâ©
Â
Â
ãçŽè±ã®ç¹åŸŽã
— æ±ããðŠè¬å€åž«saitorioïŒ å¥åº·ãªãã©ã·ãŒÃããžãã¹Ãã²ãŒã (@saitorio3) 2020幎7æ15æ¥
â人äœã«äžå¯æ¬ ãªå¿ é ã¢ããé žçŸ€ããã©ã³ã¹ããå«ã
âãã¿ãã³çŸ€ïŒéãªã©ã®ããã©ã«æåïŒé£ç©ç¹ç¶ãªã©ã®æ é€çŽ ãè±å¯
âçŽè±èã¯èé žã«ãèããŠè žã«ãã©ãã€ããåçèã®å¢æ®ãä¿é²ããŠæŽè žäœçšãçºæ®ãã䟿éãæ¹åããã
è¯ãåãããå¥åº·é£åã詊ãããçŽè±ã§ãããïŒ#äŸ¿ç§ pic.twitter.com/vczRq9GOUo
Â
â©noteâ©
Â
â©åèæç®â©
Â
Â
Â
Â