ããããè¿ããšã¯ãæŒ«ç¶æäžãããèè¬çèæ¹¯ã®æçšåæ°ãæžãã足济ã®å¹æãšã¯
ã·ããŒãŒ( ^Ï^ )
æ±ããè¬å€åž«saitorioãšç³ããŸãã
Â
Â
ä»åã¯ããããè¿ããã«ã€ããŠè§£èª¬ããŠãããŸã(*'âœ')
ãã®èšäºãèªãããšã§åŸãããããš
âãããããããšã¯ãªã«ãïŒ
âåå ãšé¢é£çŸæ£
âè¬ç©æ²»çãšæ¹åæ¹æ³
Â
ãããè¿ããåãäžãããã£ããã¯ãTwitterã§äœæ ãããããè¿ãããã¬ã³ãã«äžãã£ãŠããã§ãããã
Â
ãªãã§ãªãã ããïŒãšã¯æããŸãããã仿±ããããŠããããšããããè¿ãã ãããšæã£ãã®ã§ããŒããšããŠåãäžããæ¬¡ç¬¬ã§ãã
Â
ã§ã¯ãå¯ãæãéåãããšãã«æ¥ã«èµ·ããããããè¿ãã®æ£äœãåå ã¯äœãªã®ãïŒ
ç¥ã£ãŠãããšäºåã«å¯Ÿçãåããã®ã§ãæ¯éæåŸãŸã§èŠãŠè¡ã£ãŠäžãããð
Â
ããã§ã¯ã»ã»ã¬ãããŽãŒ( ïŸÐïŸ)ïŒïŒïŒ
Â
- ãããè¿ããšã¯
- ãããè¿ãã«é¢é£ãã3çŸæ£
- æ²»çæ¹æ³
- 足济ã®ããã
- ãŸãšã
Â
ãããè¿ããšã¯
ãããè¿ããšã¯ãäž»ã«ãµããã¯ããè¶³ã®å°ç矀ã«çããçã¿ã䌎ãçåçž®ã®ããšã§ãå°éçã«ã¯ãè è ¹çïŒã²ãµãããïŒçæ£ããšèšãã
Â
åå ãšããŠæããããã®ããçèã®ç²åŽãéåäžè¶³ãè±æ°Žãäœæ¶²ã®æåã§ããé»è§£è³ªã®ç°åžžïŒã«ãªãŠã ãã«ã«ã·ãŠã ããã°ãã·ãŠã ã®äžè¶³ïŒãªã©ãèããããã
Â
äžã§ãããããè¿ãã«ã¯å€§ããåããŠ2çš®é¡ååšããã
âç¡ç é¢é£ãããè¿ã
âèŠéæãéåæã«èµ·ãããããããã
Â
ç¡ç é¢é£ãããè¿ãã¯ãç¡ç äžã«äž»ã«ãµããã¯ããè¶³ã®å°ç矀ã«çããçã¿ã䌎ãçåçž®ã§ãããçåŽæ§ã®å Žåãå€ãã
Â
ç¡ç äžã«çãããšãç¡ç ãåæãããé«é »åºŠã®å Žåã«ã¯äžç ã®åå ãšããªãã
âPoint
âãããè¿ããšã¯ãäž»ã«ãµããã¯ããè¶³ã®å°ç矀ã«çããçã¿ã䌎ãçåçž®ã®ãããããæãã
âåå ã¯ãçèã®ç²åŽãéåäžè¶³ãè±æ°Žãäœæ¶²ã®æåã§ããé»è§£è³ªã®ç°åžžãªã©
Â
ãããè¿ãã«é¢é£ãã3çŸæ£
次ã«ãããè¿ãã«é¢é£ããã®3ã€çŸæ£ãèŠãŠãããŸãããã
Â
è¶³ã®çæ£ã ãšè»œèŠãããŠé倧ãªçŸæ£ã®åå ããç¥ããªãã®ã§ããã£ããåŠãã§ãããŸãã(*'Ï'*)
Â
âè
çŸæ£
â¡è
äžå
šãéææ£è
ãªã©ã§é«é »åºŠã«ã¿ãããã
Â
ãããè¿ããèµ·ããåå ã®1ã€ã«ãäœæ¶²ã®æåã§ããé»è§£è³ªã®ç°åžžããããŸããã
Â
è èã®åãã«ãã£ãŠäœå ã®ããã©ã«ã調æŽãããŠããããããããè¿ããèµ·ãããšããããšã¯ãè æ©èœãäœäžããŠããå¯èœæ§ããããŸãã
Â
âç³å°¿ç
â¡ç³å°¿ç
ã®3倧å䜵çã®äžã®ç¥çµé害ãåå
Â
ç¥çµé害ã®ãã¡å€çºç¥çµé害ã®èªèŠçç¶ã¯ãç¹ã«è¶³ã®ãã³ããã»ãŠããè¶³åºã«äœã匵ãä»ããæãããããããããªã©ãç¹ã«å€éã«èªããåŸåãããã
Â
âã¬ã¹ãã¬ã¹ã¬ãã°ã¹çå矀ïŒRLSïŒ
â¡ãããè¿ããšã¯å¥ã®çç¶ã§ããã
Â
ã¬ã¹ãã¬ã¹ã¬ãã°ã¹çå矀ãšãããè¿ãã¯ãéåžžã«äŒŒãŠããçç¶ã瀺ãæãããæ³šæãå¿ èŠã§ãã
äœæ ãªãã¬ã¹ãã¬ã¹ã¬ãã°ã¹çå矀ã®èšºæåºæºã®äžã«ãRLS以å€ã®çŸæ£ïŒçèçïŒéèãã£æ»ïŒäžè ¿æµ®è «ïŒé¢ç¯çïŒãããè¿ãïŒå§¿å¢ã«ããäžå¿«æïŒãããã¿ããã³ã°ïŒããããè²§ä¹ãããïŒïŒã®é€å€
Â
ãã®ãããªèšºæåºæºãããããããè¿ãã¯ã¬ã¹ãã¬ã¹ã¬ãã°ã¹çå矀æ¬äŒŒç æ ãšã®äœçœ®ä»ãã§ããã
Â
ãã®ãããããããããã ãšæãããŠããçç¶ããå®ã¯ã¬ã¹ãã¬ã¹ã¬ãã°ã¹çå矀ã§ããã±ãŒã¹ããããŸãã
Â
ç æ ã®èšºæã¯å°éå»ã§ãªããšå°é£ã§ããããã«ãã¬ã¹ãã¬ã¹ã¬ãã°ã¹çå矀ã§å蚺ãããéã¯ãç¥çµå ç§ãžè¡ãããšããã¹ã¹ã¡ããã
âPoint
âãããè¿ãã®çç¶ã¯ãããçŸæ£ã«ãã£ãŠèµ·ããããšãããããã«ãé »ç¹ã«èµ·ããå Žåã¯ç é¢ã®å蚺ããã¹ã¹ã¡ããã
Â
æ²»çæ¹æ³
ãããè¿ãã®æ²»çãšããŠãäžçªç°¡åãªæ¹æ³ãšããŠã¯ã眹æ£çïŒæ£éšãããããéšåïŒã®ä¿æž©ãã¹ãã¬ãããè¡ãããšã§ããã
Â
ç¹ã«éååŸã®ççæ£ã«å¯ŸããŠã¯ãæ°Žåè£çµŠãæå¹ã§ããã
Â
ããã§ã广ãåŸãããªãå Žåã¯ãè¬ç©æ²»çãèæ ®ãããšããã
Â
䜿çšãããè¬å€ã¯ããã¿ãã³B矀ãCaæ®æå€ïŒãã©ããã«ïŒãžã«ãã¢ãŒã ïŒãæãŠãããè¬ã®ã¬ããã³ãã³ãäžæ¢æ§çåŒç·©è¬ãªã©ãçšããããããšãå€ãã
Â
ãã£ãšãæåãªã®ã¯ã挢æ¹è¬ã§ããèè¬çèæ¹¯ã§ãããèè¬çèæ¹¯ãå°±å¯åã«é£²ãããšã§äºé²å¹æãããã
Â
ãããè¿ãèµ·ããŠããéã§ãèè¬çèæ¹¯ãæçšããããšã§ãçŽãã«å¹ãç®ã衚ãããšãããåãã
Â
ãªã®ã§ããšãŠãè¯ã挢æ¹ã§ãããããå¿ èŠä»¥äžã«æ¯æ¥é£²ãã§ããŸãå¯èœæ§ããããŸãã
Â
ããã§æ³šæãå¿ èŠãªã®ã¯ããçèãã«ããåœã¢ã«ãã¹ããã³çã£ãŠããå¯äœçšã§ãã
Â
ã©ããªçç¶ããšèšããšãããã¿ãäœéã®å¢å ãåãå ¥ãã«ãããªã©ãããŸãã
Â
ããšãã®çèã£ãŠããçè¬ã¯ãããããªæŒ¢æ¹è¬ã«å ¥ã£ãŠããã®ã§äºçš®é¡ä»¥äžã®æŒ¢æ¹è¬ã飲ãã§ãããšãéè€ããŠé©åé以äžé£²ãã§ãããšããããŸãã
Â
ãããèªèº«ã§åãããªããã°ãè¬å€åž«ã«èããŠã¿ããšè¯ãã§ãããïŒ
âPoint
âãããè¿ãã®æ²»çã§äžçªç°¡åãªã®ã¯ãæ£éšã®ä¿æž©ãã¹ãã¬ãããè¡ãããšã§ãããÂâèè¬çèæ¹¯ã¯ãæ¯æ¥é£²ããšãŸãã«åœã¢ã«ãã¹ããã³çãšããå¯äœçšãã§ãããšãããã
Â
足济ã®ããã
足济ã¯å€ããããå»ççŸå Žã«å©çšãæãæž©ç±çæ³ãšããŠäœ¿çšãããŠããã
Â
ãã®å¹æã¯ãçŸçã®è»œæžãå ¥ç æ¹åãªã©ã«çšããããè¡ç®¡æ¡åŒµã«ããè¡æµéã®å¢å ãããã¿ã®æ¹åããªã©ã¯ãŒãŒã·ã§ã³å¹æãæ·±éšäœæž©äžæå¹æããããšå ±åãããŠããã
Â
ã€ãŸãããããè¿ããé »ç¹ã«èµ·ããããšãåå ã§ãå¯ããªã人ã«ã¯å¹æçµ¶å€§ã§ããããšãåããã ãããïŒ
Â
ãŸããç¿æ £çã«è¶³æµŽã宿œããããšã§çŽ°èæ§å ç«èœãé«ãŸããç¹ã«é¢šéªãåŒããããé«éœ¢è ã«ãããŠã€ã³ãã«ãšã³ã¶ã颚éªçãäºé²ããäžã§ãã®å¹æãæåŸ ãããŠããã
Â
ããã«ã足济ãè¡ãããšã§ããããè¿ãã®æžå°ããèè¬çèæ¹¯ã®æè¬åæ°ã®æžå°ãç¥çµäŒå°é床ã®äžæãèªãããšããå ±åããããÂ
Â
ç§ãä»ååèã«ãããŠé ããè«æã§ã¯ãã41âã§30åã®è¶³æµŽããšãã«ã®ãŒæ¶è²»éããã³å¿ææ°ãéŒèæž©ïŒè¡å§ã«åãŒã圱é¿ãæ€èšããçµæïŒå šãŠã®é ç®ã«ãããŠææãªå€åãèªããããªãã£ãããšãããŸããã
Â
ã€ãŸãã足济ã¯å šèº«æµŽã«æ¯ã¹äœæž©ãè¡å§ã«å€åãåãŒããå®å šã«è¡ããåé¢ããšãã«ã®ãŒæ¶è²»éã亢é²ããäœçšã匱ããšããããšãåãããŸããã
Â
å¿èãæªãæ¹ãè¡°åŒ±ç¶æ ã®æ¹ã§å šèº«æµŽãã§ããªãå Žåã¯ãæ¯é足济ããã£ãŠã¿ãŠäžãã( ^Ï^ )
Â
è¶³æµŽã®æ¹æ³ã¯ã40âååŸã®æž©åºŠã§20~30åããããç®å®ã«ããããšããã§ããããïŒ
Â
ãèªèº«ã®äœèª¿ã«åãããŠè¡ããŸãããïŒïŒ
âPoint
â足济ã®å¹æã¯ãããè¿ãã®æžå°ãããèè¬çèæ¹¯ã®æè¬åæ°ã®æžå°ãç¥çµäŒå°é床ã®äžæãèªããã
Â
ãŸãšã
âãããè¿ããšã¯ãäž»ã«ãµããã¯ããè¶³ã®å°ç矀ã«çããçã¿ã䌎ãçåçž®ã®ãããããæãã
âåå ã¯ãçèã®ç²åŽãéåäžè¶³ãè±æ°Žãäœæ¶²ã®æåã§ããé»è§£è³ªã®ç°åžžãªã©
âãããè¿ãã®çç¶ã¯ãããçŸæ£ã«ãã£ãŠèµ·ããããšãããããã«ãé »ç¹ã«èµ·ããå Žåã¯ç é¢ã®å蚺ããã¹ã¹ã¡ããã
âãããè¿ãã®æ²»çã§äžçªç°¡åãªã®ã¯ãæ£éšã®ä¿æž©ãã¹ãã¬ãããè¡ãããšã§ãããÂ
âèè¬çèæ¹¯ã¯ãæ¯æ¥é£²ããšãŸãã«åœã¢ã«ãã¹ããã³çãšããå¯äœçšãã§ãããšãããã
â足济ã®å¹æã¯ãããè¿ãã®æžå°ãããèè¬çèæ¹¯ã®æè¬åæ°ã®æžå°ãç¥çµäŒå°é床ã®äžæãèªããã
Â
ã§ãã(*'âœ')
æåŸãŸã§èŠãŠé ããŸããŠããããšãããããŸãã
ãã®ä»å¥åº·ã«é¢ããæ å ±ãçºä¿¡ãããŠãŸãã®ã§ããã¡ããæ¯éã芧ãã ãããïŒïŒ
Â
â©YouTubeã¯ãã¡ãâ©
ããããããã¯ç°¡åã«æ²»ããïœåå ïœç³å°¿ç
ïœäžç ïœã¹ãã¬ãã
Â
â©Twitterâ©
[äœåœå®£å]
— æ±ããðŠè¬å€åž«saitorioïŒ å¥åº·ãªãã©ã·ãŒÃããã°ÃYouTube (@saitorio3) 2020幎7æ10æ¥
ããšãïŒã¶æã§ãã
ãããããªãã®æéãããšå°ãã ã£ããã©ããªãã®ãïŒ
ããããããããããªãä»äºãæ¢ããŠèªåã®ããããããšãå šããããšæãã
ã€ãŸã人çã®ææã¯ãçãå®å šççŒãããããã®ãæé«ã®ãã¹ã€ãããã«ãªãã#äœåœå®£å #ä»äº #ããæ°
Â
â©noteâ©
Â
â©åèæç®â©
https://www.jstage.jst.go.jp/article/geriatrics/54/3/54_54.329/_pdf
https://www.jstage.jst.go.jp/article/onki/81/2/81_70/_pdf
https://www.jstage.jst.go.jp/article/jjrmc/53/11/53_845/_pdf
Â